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Golden Berries

Also Known As : Inca berry, Poha berry, Huskcherry, Cape gooseberry
Technical Name : Physalis peruviana
Can Eat 0

Vegetarian

Taste Profile

They have a sweet, tropical taste like pineapple and mango.

Usage Tips

  1. Golden berries can be stored in the refrigerator for 7-14 days.
  2. They can be served as a snack and can be used in salads, sauces, jams, desserts, purees, and meat glazes.
  3. They can be used as garnishes for plates and beverages. They can be dipped in melted chocolate and served.
  4. The outer husk of the berries should be removed before consuming.

Description

Golden berries are bright, orange coloured fruits that are wrapped in a papery husk called calyx. They are closely related to the tomatillo but are slightly smaller than cherry tomatoes. They look like a miniature yellow tomato 1.25–2 cm wide. These berries belong to the nightshade family, Solanaceae and grow in warm places around the world. They are native to the Andes Mountains in Western South America.

Health benefits

  • Golden berries are high in antioxidants which protect against and repair the damage caused by free radicals.(1)
  • These berries have anti-inflammatory properties which can protect against colon cancer.(1)
  • Golden berries are a good source of vitamin C which may help regulate the immune system.(1)
  • The presence of vitamin K in these berries may benefit bone health.(1)
  • Golden berries may improve vision and may lower the risk of macular degeneration.(1)

Selection Guide

Look for ripe golden berries with no soft spots and dark spots. Fully ripe golden berries are bright yellow in color.

Note

Unripe golden berries contain a toxin, solanine that may cause digestion issues such as cramping and diarrhea. Overconsumption of golden berries may be dangerous.(2)

Resource & Links

(1,2) https://www.healthline.com/nutrition/golden-berries#benefits

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”