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Gooseberry

Technical Name : Ribes uva-crispa
Can Eat 0

Vegetarian

Taste Profile

Gooseberry's flavor ranges from tart to sweet.

Usage Tips

  1. Gooseberry can be eaten on its own.
  2. They can be added to cereal, yogurt, or salads.
  3. They can be used as an ingredient in other foods such as desserts, jams and preserves, or drinks.
  4. They can also be used as an ingredient for pickling.
  5. They can be stored in the fridge for up to a week.

Description

Gooseberry mostly comes from two species: the American gooseberry and the European gooseberry. It is a small fruit that is covered with tiny hair. It grows on bushes. They produce bell-shaped flowers and green/yellow to red berries which contain many tiny seeds. Their size and appearance depend on their species, as European gooseberries are very large and relatively long, while American gooseberries are much smaller and round in shape. Gooseberry is native to Europe, the Caucasus, and northern Africa. They are available from May to September.

Health benefits

  • Gooseberry is low in calories and fats but they are rich in copper, manganese and vitamin B5, and B6.(1)
  • They contain dietary fiber that helps to control blood sugar levels and reduce blood pressure.(1)
  • They are rich in antioxidants, such as phytonutrients, and vitamin E and C, which may help to protect the brain and fight aging.(1)
  • They are rich in anthocyanins that may fight and reduce the risk of cancer.(1)
  • They contain heart-healthy antioxidants, polyphenols, and potassium, that may reduce the risk of heart disease.(1)

Selection Guide

Always look for firm undamaged gooseberries. Avoid soft or wet gooseberries.

Resource & Links

(1) https://www.healthline.com/nutrition/gooseberries

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”