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Gram dal-Original

Also Known As : Bengal gram, Chana dal


Taste Profile

It has an earthy and nutty flavour.

Usage Tips

  1. Gram dal is served with rice or flatbread.
  2. It can be boiled and cooked as a curry.


Gram dal is split chickpea which is rounded on one side and flat on the other. It is pale-yellow in color.

Health benefits

  • Gram dal is a good source of folic acid.(1)
  • It has a good  fiber content  and helps in digestion.(1)
  • It is considered healthy for diabetic people as it improves blood sugar levels.(1)

Selection Guide

Check the expiration date on the package to make sure it has not expired.

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”