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Gram dal

Also Known As : Bengal gram, Chana dal
Can Eat 0

Vegetarian

Taste Profile

It has an earthy and nutty flavour.

Usage Tips

  1. Gram dal is served with rice or flatbread.
  2. It can be boiled and cooked as a curry.

Description

Gram dal is split chickpea which is rounded on one side and flat on the other. It is pale-yellow in color.

Health benefits

  • Gram dal is a good source of folic acid.(1)
  • It has a good  fiber content  and helps in digestion.(1)
  • It is considered healthy for diabetic people as it improves blood sugar levels.(1)

Selection Guide

Check the expiration date on the package to make sure it has not expired.

Resource & Links

(1) http://www.sunsamayal.com/index.php/en/samayal/index.php/en//health-benefits-and-minerals/3329-bengal-gram-chana-dal-health-benefits-and-minerals.html

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