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Green Raisins

Also Known As : Sundekhani, Kishmish green, Gerdak raisins
Technical Name : Vitis vinifera
Can Eat 0

Vegetarian

Taste Profile

They are sweet, tangy and fruity in taste.

Usage Tips

  1. Green raisins are used in preparations like jellies, jams and cakes.
  2. These can also be used in Indian dishes and curries to add sweetness.

Common names and forms

  1. Green Raisin
  2. Green Seedless Raisins

Description

Green Raisins are dry fruit, obtained from dried grapes. They are green, seedless and sun dried.

Health benefits

  • Raisins are rich in iron, thus they prevent iron deficiency, anemia, and help in making red blood cells.(1) 
  • They provide fibre which helps in digestion.(1)
  • They have good calcium content  which is required for bones and helps to prevent osteoporosis.(1)

Selection Guide

Choose soft raisins over dry ones. In case of packed raisins, check the expiry and manufacturing dates.

Note

Overconsumption of green raisins can lead to weight gain and rise in sugar level in the body.(2)

Resource & Links

(1) https://www.healthline.com/health/food-nutrition/are-raisins-good-for-you#1

(2) https://cashkaro.com/blog/benefits-of-raisins-uses-dosage-side-effects-and-precautions/31138

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”