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Ham

Can Eat 0

Non-vegetarian

Usage Tips

  1. It is used in sandwiches and burgers.
  2. It can be served grilled or fried.

Description

Ham is the leg piece of pork which is light red in colour. It is preserved through the process of salting, smoking, and even wet curing.

Health benefits

  • Ham is a good source of protein which increases muscle mass in the body.(1)
  • It is rich in iron, magnesium, and zinc which is beneficial to the body.(1)

Note

Huge amount of sodium in ham is one of the drawbacks of the food; as it can increase the risk of developing heart disease. It can also contribute to an elevated risk of stroke, kidney disease, and hypertension.(2)

Resource & Links

(1) http://www.jamonesdejuviles.com/en/salud-los-beneficios-del-jamon

(2) https://healthyeating.sfgate.com/eating-ham-healthy-3746.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”