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Haritaki Powder

Can Eat 0

Vegetarian

Taste Profile

It has a bitter taste.

Common names and forms

  1. Harad Powder

Description

Haritaki is an ayurvedic herb obtained from the seeds of Terminalia Chebula tree, native to Southern Asia and India. Haritaki Powder is the powdered form of the herb. It is light green in color and has a smooth texture.

Health benefits

  • Haritaki powder helps in cavity prevention as it reduces bacteria linked to the development of cavities.(1)
  • It helps to lower cholesterol levels and reduces the risk of heart diseases.(1)
  • It is a good source of antioxidants that fight oxidative stress.(1)
  • It helps to prevent and treat diabetes or metabolic syndrome.(1)
  • It also helps to provide relief from knee pain.(1)

Selection Guide

Look for organic haritaki powder with fine, smooth texture. Look for the expiration date on the packaging of haritaki powder. Also make sure it does not contain any lumps.

Note

Excessive consumption of haritaki powder can have harmful effects when taken in combination with blood-sugar-lowering medications. Pregnant women, nursing mothers and children must consult a doctor before consuming it.(2)

Resource & Links

(1,2) https://www.verywellhealth.com/the-benefits-of-haritaki-88828

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”