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Hummus

Can Eat 0

Vegetarian

Taste Profile

It has a rich umami flavors.

Usage Tips

  1. Hummus works well alongside other small plates like baba ganoush, tabouli, roasted cauliflower, or pearl couscous salad.
  2. Hummus makes the best savory breakfast toasts.
  3. It can be eaten in combination with dishes like kofta kabobs, chicken kabobs or Greek souvlaki, lamb chops, salmon kabobs or even a fun shrimp skillet.

Common names and forms

  1. For hummus

Description

Hummus is a thick consistency spread or dip made from ingredients like chickpeas, tahini, lemon, and spices. It is avery common yet popular dish of the Middle East and in Middle Eastern cuisine. It is a creamy paste that tastes rich and garlicky. As hummus is made from chickpeas, it is 100% vegan-friendly and packed with goodness of nutrients and minerals such as Vitamin B, Iron, Fiber, and Phosphorus. Though flavored hummus has gained popularity and is one of the most popular dips in many places yet basic hummus consists of only six ingredients: olive oil, tahini, chickpeas, garlic, sea salt, and lemon juice.

Selection Guide

Try to prioritize hummus recipes that don’t have any harmful add-ons like sodium, unhealthy fats etc. While buying from a store, go for an organic, vegan, and non-GMO. Skip hummus that contains preservatives.

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”