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Hyacinth Beans

Also Known As : Bian Dou beans, Lablab bean
Technical Name : Phaseolus vulgaris
Can Eat 0

Vegetarian

Taste Profile

Hyacinth beans have bitter taste as they mature.

Description

Hyacinth beans is a variety of beans that grow on long green vines. The beans have green color while the pods changes its color from dark purple to dark green as they mature.These are available from summer to early fall season.

Health benefits

  • Hyacinth beans are good source of dietary fiber, it helps in protecting against colon cancer.(1)
  • Dietary fiber present in it also helps in reducing the blood cholesterol levels.(1)
  • These beans are gluten free, very good for those who have celiac disease and gluten allergy.(1)
  • Vitamin C present in it helps in the repairing of body  tissues and heals  wounds fast.(1)

Selection Guide

Look for the tender beans. Beans should not be broken, bruised or have cuts on them.

Note

Hyacinth Beans contain a  chemical called 'cyanogenic glycosides' which can be poisonous if consumed excessively, so it should be consumed in limited amounts.(2)

Resource & Links

(1) https://www.nutrition-and-you.com/hyacinth-bean.html

(2) https://www.webmd.com/vitamins/ai/ingredientmono-1482/hyacinth-bean

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”