Hydrogenated oil is made through the chemical process which converts liquid oils into solids. This process of hydrogenation is used by the manufacturers to increase the shelf life of foods and provide them with a firmer texture. Hydrogenated oils include soybean oil, olive oil, peanut oil, canola oil, and any oil products that have been through the process of hydrogenation. There are two varieties of hydrogenated oil such as partially hydrogenated oil and fully hydrogenated oil.
Read the food labels carefully as partially hydrogenated oils contain trans fats. It is best to avoid foods that contain partially hydrogenated oil. It is advisable that consumers should beware of any packaging that lists "hydrogenated oil" in the ingredients section without specifically stating whether the oil is partially or fully hydrogenated.
Hydrogenated oils are bad for the health as it contains trans-fats which can increase the risk of developing heart diseases and other health issues. It can also contribute to chronic inflammation and increase the risk of blood clots.(1)
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”