Click here to Login
Subscribe for Newsletter GoToChef for Brands


Also Known As : Meso-Inositol, Myo-inositol


Taste Profile

It has a very mild sweet taste.

Common names and forms

  1. M-Inositol


Inositol is basically a type of natural sugar that is found in cell membrane phospholipids, plasma lipoproteins, and in the nucleus with potential chemopreventive properties. It is vitamin-like substance. It is a substance found naturally in citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran).

Health benefits

  • Inositol hels to treat depression, anxiety, and other mental disorders.(1)
  • It also helps to treat high blood pressure, diabetes and metabolic syndrome.(1)


Inositol might cause nausea, stomach pain, tiredness, headache, and dizziness.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”