Inositol is basically a type of natural sugar that is found in cell membrane phospholipids, plasma lipoproteins, and in the nucleus with potential chemopreventive properties. It is vitamin-like substance. It is a substance found naturally in citrus fruit, and many fiber-rich foods (such as beans, brown rice, corn, sesame seeds, and wheat bran).
Inositol might cause nausea, stomach pain, tiredness, headache, and dizziness.(2)
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