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Iron (Ferrous Sulfate)

Technical Name : Ferrous sulfate
Can Eat 0

Vegetarian

Description

Iron (Ferrous Sulfate) is a mineral and its purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body, so cells can produce energy. Dietary iron exists as two types such as heme and non-heme. Heme iron is found in animal foods such as meat, poultry and seafood. Non-heme iron is found in plant foods such as spinach, beans, kale and broccoli.

Health benefits

  • Iron (Ferrous Sulfate) is very helpful to treat anemia.(1)
  • Iron can help manage unexplained fatigue and tiredness that interferes with a person’s daily routine.(1)
  • It also provides oxygen from muscle contraction and improves muscle strength.(1)
  • Iron boosts the strong immune system which fights against diseases and infections.(1)
  • Consuming iron rich foods can help improve concentration and boost cognitive performance.(1)

Selection Guide

Iron supplements should be selected and taken under a medical supervisor.  

Note

Excessive consumption of Iron (Ferrous Sulfate) may cause a buildup of iron in the liver and other organs. It can also cause the creation of free radicals that damage cells and tissues. High doses of iron supplements can cause nausea, vomiting and stomach discomfort.(2)

Resource & Links

(1,2) https://www.verywellhealth.com/iron-supplements-benefits-4178814

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”