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Jerusalem Artichoke

Also Known As : Sunroot, Sunchoke, Earth apple
Technical Name : Helianthus tuberosus
Can Eat 0

Vegetarian

Taste Profile

It has nutty and sweet taste.

Usage Tips

  1. Jerusalem Artichoke can be used as a substitute for potatoes.
  2. They can be added to salads and soups.

Description

Jerusalem Artichoke is a species of sunflower which is an erect, rhizomatous perennial herb. It is cultivated for its underground edible brown tubers, used as a root vegetable.

Health benefits

  • Jerusalem Artichoke helps to reduce blood sugar level in the body.(1)
  • It helps to maintain cholesterol levels in the body and protects from cardiovascular diseases.(1)
  • It is a good source of protein.(1)
  • It contains sulfur-rich amino acid that helps liver to detoxify the body.(1)
  • It contains iron that helps in building blood.(1)

Selection Guide

Choose firm, lumpy, brown-skinned tubers. Avoid if it is soft or wrinkled.

Resource & Links

(1) https://www.stylecraze.com/articles/amazing-health-benefits-of-jerusalem-artichoke/#gref

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”