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Kamut

Also Known As : Oriental wheat, Khorasan wheat
Technical Name : Triticum turanicum
Can Eat 0

Vegetarian

Taste Profile

It has nutty and buttery taste.

Usage Tips

  1. Kamut can used to make baked goods, pastas, pancakes, waffles and breads.
  2. It can be added to soups, stir-fries or salads.
  3. It can also be used in beer brewing.

Common names and forms

  1. Whole Grain Kamut Khorasan Wheat

Description

Kamut is an ancient grain discovered in ancient Egyptian tombs. The grains have hump like shape similar to long grain brown rice. It has firm and smooth texture.

Health benefits

  • Kamut contains manganese that helps to promote good bone health.(1)
  • It is high in fiber that supports regularity of the digestive system.(1)
  • It is a good source of phosphorus that helps to detoxify the body.(1)
  • It is high in protein that increases satiety and helps in weight management.(1)
  • Manganese in it also supports brain health.(1)
  • It contains zinc that promotes hormonal balance in the body.(1)

Selection Guide

Choose whole grains or milled flour of kamut as per use. Make sure the kernels are humped-naked and have smooth texture.

Note

People with celiac disease must avoid kamut as it contains gluten. It may also cause headache, skin irritation and nausea in those who are allergic to it.(2)

Resource & Links

(1,2) https://draxe.com/kamut/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”