Kashmiri Almond

Also Known As : Kashmiri kagzi badam

Descriptions
details

Vegetarian

Description

Kashmiri almonds are soft shelled almonds and are very easy to break. They have an average shelf life of 12 months.

Health benefits

Kashmiri almonds contain phosphorous which helps to build strong bones and teeth.⁽¹⁾
They are high in potassium which helps to regulate blood pressure.⁽¹⁾
They help to boost energy.⁽¹⁾
They are rich in fibre, which helps to prevent constipation.⁽²⁾
They contain folic acid, which helps to reduce the incidence of birth defects in newborn babies.⁽²⁾

Resource & Links

(1) https://medium.com/@kashmy/health-benefits-of-kashmiri-almonds-c51317107426

(2) https://www.kashmirtag.com/12-health-benefits-of-almonds/

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