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Kohlrabi

Also Known As : German turnip
Technical Name : Brassica oleracea
Can Eat 0

Vegetarian

Taste Profile

Kohlrabi has mild sweet flavour.

Usage Tips

  1. Kohlrabi can be prepared as a vegetable.
  2. It can be added to salads.

Description

Kohlrabi is a biennial vegetable that belongs to cabbage family. It is grown for its turnip shaped edible portion which can be white, purple or green in color with a creamy white flesh.

Health benefits

  • Kohlrabi is rich in fiber and helps in regulating bowel movements.(1)
  • It has anti-cancer properties that prevents formation of cancer cells in the body.(1)
  • It contains antioxidants that prevent cells from oxidative damage.(1)
  • It helps to control spikes in blood sugar level.(1)
  • It is a good source of iron and folate that helps to prevent anemia.(1)

Selection Guide

Choose large, fresh and light green colored kohlrabi. Avoid if it has cuts or ruptures.

Resource & Links

(1) https://www.naturalfoodseries.com/13-health-benefits-kohlrabi/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”