Lactobacillus casei shirota represents one of the natural lactic acid cultures (bacteria). Lactic acid cultures have been used for more than a thousand years for better taste and long shelf life of fermented foods. Lactobacillus casei is a friendly bacteria that reside in our digestive system and are also present in urinary and genital tracts. They are known as probiotics and helps in digestion and absorb important nutrients. It is used in many health drinks or dairy products.
One of the most common side effects of lactobacillus casei shirota is mild gas.(2)
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