Click here to Login
Subscribe for Newsletter GoToChef for Brands

Live Lactobacillus casei shirota strain


Usage Tips

  1. Lactobacillus casei shirota is naturally found in gut, some fermented foods contain L.casei like curd ,yogurt and certain cheeses.
  2. They are also used in dietary supplements.


Lactobacillus casei shirota represents one of the natural lactic acid cultures (bacteria). Lactic acid cultures have been used for more than a thousand years for better taste and long shelf life of fermented foods. Lactobacillus casei is a friendly bacteria that reside in our digestive system and are also present in urinary and genital tracts. They are known as probiotics and helps in digestion and absorb important nutrients. It is used in many health drinks or dairy products.

Health benefits

  • Lactobcillus casei strain helps to prevent diarrhea.(1)
  • It prevents many digestive problems like colic, constipation, Crohn's disease, inflammatory bowel disease and ulcerative colitis.(1)
  • L.casie may also be useful for acne, hives and fever blisters.(1)


One of the most common side effects of lactobacillus casei shirota is mild gas.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”