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Lobia sprout

Also Known As : Sprouted cowpea



Lobia is packed with protein and is low in fat and calorie-content, making lobia a perfect food to start the day with. Lobia is one of the most nutritional dried beans. Sprouting is often dubbed as a healthier way to consume grains; it increases the nutritional value of the grains. Hence, sprouting enhances lobia's health benefits. Sprouted lobia may boost blood circulation, which stimulate hair growth and better skin-health. Spouted lobia are said to be good for heart health and keep cholesterol level under check. Lobia is very versatile and can be added to a variety of recipes, including soups, stews, and salads.

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