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Lobster

Also Known As : Jhinga machhali

Non-vegetarian

Description

Lobster is a sea creature that has a shell-like covering on its body. Its flesh is used as food. Lobster gives delicious taste when cooked in salt-rich sauces or eaten dipped in butter.

Health benefits

  • Lobster is a wonderful source of copper, selenium and omega 3 fatty acids.(1)
  • It decreases the risk of diabetes.(1)

Selection Guide

While selecting a lobster, pick it up from its sides and make sure that its tail is curled and tucked up under its body.

Note

Excessive consumption of lobster can lead to elevated risk of heart disease and stroke.(2)

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