Lotus Root

Also Known As : Kamal Kakdi

Technical Name : Nelumbo nucifera

Descriptions
details

Vegetarian

Taste Profile

It has a mild sweet flavor.

Usage Tips

Lotus root can be used in stir fried dishes, stews, soups, salads, appetizers, and desserts.
It can be commonly used in Asian and Indian dishes; can be sliced and braised until sweet and tender in soups; can be stir fried, sliced, or blanched and chilled to garnish salads.
It can also be boiled and mashed added to vegetarian kofta, paired with spicy sauces.

Description

Lotus root has a brownish yellow surface, a thin rind, and a greyish white color inside. Lotus root has a crispy and crunchy texture. It has an average of 7 to 9 'tunnels' so when it is sliced along the width there are small decorative holes.

Health benefits

Lotus root is rich in copper and iron which regulates blood circulation.⁽¹⁾
It is also rich in potassium which helps to keep the blood vessels relaxed.⁽¹⁾
It contains good content of dietary fiber that prevents diarrhea and constipation.⁽¹⁾
It contains vitamin C which is a really powerful antioxidant, tends to act against the free radicals in body and protects from various diseases like heart disease and cancer.⁽¹⁾
It contains pyridoxine that helps to control homocysteine levels in the blood and helps to keep our hearts healthy.⁽¹⁾
It is also rich in vitamin A which helps to prevent macular degeneration and even helps to treat skin problems and inflammation.⁽¹⁾

Selection Guide

Choose a short, fat lotus root that is heavy and firm, with a vibrant brownish color. Avoid the ones with black spots or bruises on the rind.

Note

It should never be consumed raw as it tends to contain parasites that may be detrimental to our health.⁽²⁾

Resource & Links

(1,2) https://www.lybrate.com/topic/benefits-of-lotus-root-and-its-side-effects

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