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Maca

Also Known As : Peruvian Ginseng
Technical Name : Lepidium meyenii
Can Eat 0

Vegetarian

Taste Profile

It has nutty and earthy taste.

Usage Tips

  1. Maca can be added to smoothies, baked goods, coffee, oatmeal and energy bars.

Common names and forms

  1. Lepidium Meyenii

Description

Maca is an edible herbaceous plant that belongs to the Brassicaceae plant family. It has green tops which are thin-frilly leaves and inverted pear-shaped body.

Health benefits

  • Maca helps to relieve symptoms of menopause in women.(1)
  • It contains flavonoids that helps to improve mood.(1)
  • Maca improves learning and memory power as well.(1)
  • It also helps to boost exercise performance and energy.(1)
  • It protects skin from sun damage.(1)

Selection Guide

Choose organic maca in powdered form for instant use. Check for the 'use-by date' on its packaging.

Note

People having thyroid problems must avoid maca as it contains goitrogens that may interfere with thyroid gland functioning. Pregnant or breastfeeding women must consult doctor before consuming maca.(2)

Resource & Links

(1,2) https://www.healthline.com/nutrition/benefits-of-maca-root

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”