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Mackeral Fish

Also Known As : Bangada
Can Eat 0

Non-vegetarian

Usage Tips

  1. Mackerel fish can be served as grilled as it holds its shape well.
  2. It can also be barbecued.
  3. Mackerel fish should be consumed within 24 hours of being caught because the flesh of this fish deteriorates quickly.

Description

Mackerel is a sea fish of the North Atlantic. It has a greenish, blue-striped back and a silver belly. It has a firm flesh. It belongs to the scombrid family. It is commonly used in South and South-East Asian cuisine.

Health benefits

  • Mackerel fish is a rich source of omega-3 fatty acids and selenium which can help to reduce the appearance of wrinkles, age spots and can treat psoriasis and eczema.(1)
  • It is also effective to reduce cholesterol levels and reduces the risk of heart attack, stroke, atherosclerosis and coronary heart disease.(1)
  • Mackerel fish also contains copper, manganese, selenium, magnesium and calcium which helps to improve bone mineral density.(1)

Selection Guide

Look for mackerel fish that is firm to touch. It should have bright eyes and shiny skin.

Resource & Links

(1) https://www.google.co.in/amp/s/www.lybrate.com/amp/topic/nine-amazing-health-benefits-of-mackerel-fish/2afd87167bc43d1badaaa015f235d88b

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