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Mackerel

Can Eat 0

Non-vegetarian

Taste Profile

It has strong fishy taste.

Usage Tips

  1. Mackerel fish can be baked, grilled and fried.
  2. It can also be used in fish cakes and burgers.

Description

Mackerel is an oily fish that has striking skin and rich flavour. It has vertical stripes on their back and deeply forked tails.

Health benefits

  • Mackerel contains selenium that acts as an antioxidant and helps to reduce stress and effects of free radicals.(1)
  • It contains protein, iron and omega-3 fatty acids that improves hair health and reduces dandruff.(1)
  • It also promotes a healthy immune system.(1)
  • It helps to maintain the cholesterol levels and reduces the risk of heart attack, stroke and coronary heart disease.(1)
  • It also reduces the risk of macular degeneration.(1)

Selection Guide

Choose mackerel fish that is firm and shiny. Mackerel is available fresh and canned also. When buying canned mackerel, check the expiry date on the label and see that the can is not puffed up nor emitting a foul smell.

Resource & Links

(1) https://www.organicfacts.net/mackerel.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”