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Magnesium Chloride



Magnesium Chloride is an inorganic compound that consists of one magnesium and two chloride ions. It is highly soluble in water and its hydrated form can be extracted from brine or seawater. It is used to treat or prevent magnesium deficiency. It is a type of salt used as a nutritional supplement.

Health benefits

  • Magnesium Chloride is beneficial to treat magnesium deficiency. (1)
  • It helps to boost energy levels and improve athletic performance. (1)
  • It helps to increase insulin sensitivity and improve glucose control. (1)
  • It is helpful to lower blood pressure in people with hypertension. (1)

Selection Guide

Magnesium Chloride is available as a supplement in the form of tablets and capsules.


Consumption of magnesium chloride can cause diarrhea, nausea, stomach upset and vomiting. (2)

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