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Malabar spinach

Also Known As : Indian spinach, Ceylon spinach
Technical Name : Basella alba
Can Eat 0

Vegetarian

Taste Profile

It has a mild taste of citrus and pepper.

Usage Tips

  1. Malabar spinach can be sauteed as a vegetable and can also be eaten raw.
  2. It can be used in salads and stir-fries as well.

Common names and forms

  1. Basale leaves
  2. Chopped pui saag

Description

Malabar spinach is an edible vine in the family Basellaceae. It is cultivated as a vegetable in warm climate and well-drained soils and is found in tropical Asia and Africa. It has dark green, fleshy and heart shaped leaves that have juicy and crisy texture.

Health benefits

  • Malabar spinach is a good source of folate which helps reduce the chances of cardiovascular diseases.(1)
  • As it is rich in folate, it helps to treat Alzheimer’s disease.(1)
  • It provides energy.(1)
  • It is good for pregnant women as folate prevents neural tube defects in the unborn child.(1)

Selection Guide

Look for malabar spinach with fleshy, thick leaves that are juicy and crisp.

Resource & Links

(1) https://www.healthbenefitstimes.com/malabar-spinach/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”