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Maltitol

Can Eat 0

Vegetarian

Taste Profile

It has sweet taste.

Usage Tips

  1. It is used as a sweetening agent as a substitute to sugar in bakery goods like cakes and cookies and for making candies and chocolates as well.

Common names and forms

  1. Humectant (INS 965)
  2. Maltitol (965)
  3. Maltitol (E965)
  4. Maltitol (INS965)
  5. Maltitol E965
  6. Maltitol E965 (ii)
  7. Maltitol Syrup
  8. Polyols ( INS-965(i)
  9. Polyols INS-965(ii)
  10. Sweetener (E965(i))
  11. Sweetener (E965)
  12. Sweetener (Maltitol)

Description

It is a low calorie sweetener which is a sugar alcohol obtained from hydrogenated corn syrup. It can be naturally found in some fruits and vegetables and also in chicory leaves and roasted malt.It is available in powdered or liquid form . In liquid form it is available in form of syrup.

Health benefits

  • As it is a low calorie sweetener, it helps to reduce weight.(1)
  • It helps in preventing and managing diabetes.(1)
  • Maltitol syrup protects from dental problems and does not cause cavities and tooth decay.(1)

Selection Guide

Check for the "best before" date on packaging of Maltitol.

Note

Large amount of intake of maltitol may be dangerous. It can cause abdominal problems like bloating. It is considered as laxative so it should be consumed in moderation as it may cause diarrhea.(2)

Resource & Links

(1) https://www.healthline.com/health/food-nutrition/is-maltitol-safe#1

(2) https://universityhealthnews.com/daily/nutrition/4-common-maltitol-side-effects-more-reasons-to-limit-your-artificial-sweetener-intake/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”