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Marinara sauce

Can Eat 0

Vegetarian

Taste Profile

It has a rich, deep flavour.

Usage Tips

  1. Marinara sauce can be used for pizza and pasta dishes.
  2. It can be used for meatloaf, pork and fish dishes.

Description

Marinara is a type of sauce which is made with tomatoes, garlic, onions and herbs. It is actually a thin tomato sauce which was used originally in fish dishes. It is widely used in Italian-American cuisine.

Health benefits

  • Marinara sauce contains vitamin A,C, iron and calcium.(1)
  • Marinara sauce contains high levels of lycopene which may help prevent cancer.(1)

Selection Guide

Check the manufacturing date and expiry date before buying marinara sauce.

Note

Marinara sauce should be consumed in moderate amounts as it contains high sodium content.(2)

Resource & Links

(1,2) https://oureverydaylife.com/394604-is-marinara-sauce-good-for-you.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”