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Matcha

Also Known As : Maccha
Technical Name : Camellia sinensis.
Can Eat 0

Vegetarian

Taste Profile

It tastes a little bitter but vegetal, and it can be very smooth, and sometimes even buttery or creamy.

Usage Tips

  1. Matcha can be added to cakes, desserts and granola bars.
  2. It should be stored in the fridge, once it’s opened. Store it in an air tight container.

Description

Matcha is a finely ground, bright emerald- green tea powder which is made from small green tea leaves that have been steamed briefly, then dried, and are used to make tea and as a flavoring in desserts. Matcha is prepared from a high-quality shade-grown leaf known as tencha. It is made by removing the stems and veins from tencha and stonegrinding the rest of the leaf to make a powder. Matcha tea is traditionally used in the Japanese tea ceremony.

Health benefits

  • Chlorophyll present in matcha helps to detoxify the body.(1)
  • It leads to absorption of catechin in the tissues of the eye, which helps to prevent blindness caused by cataracts.(1)
  • It helps to improves cognition.(1)
  • It is beneficial for the people who are suffering from type-2 diabetes.(1)
  • It also helps to improve heart health.(1)

Selection Guide

Matcha should have a bright green color. Avoid matcha that are only light green in color or appear dull. It should be fine in texture. Look for packaging that is airtight and opaque.

Note

Matcha contains some amount of caffeine which may trigger allergic reactions and these reactions may include diarrhea, cardiac arrhythmia, and irritable bowel syndrome.(2)

Resource & Links

(1,2) http://organicfacts.net/health-benefits/beverage/matcha-tea.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”