Mayonnaise is a thick cold sauce that is made of egg yolks, vinegar or lemon juice, oil and seasonings. Its colour varies from white to pale-yellow. It can be made without eggs too.
It is advisable to look back of the packaging and choose the product which is rich in omega 3 fatty acid as they are healthier for heart.
Mayonnaise has very high salt which can cause high blood pressure.(2)
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