Description

MCTs are fatty acids, naturally present in palm oil, coconut oil, goat milk and breast milk. MCT oil is a supplement made up of medium-chain triglycerides fats, found in coconut oil, palm kernel oil, and dairy products. It is most commonly extracted from coconut oil. There exist four different types of MCTs, the most common being caprylic and capric acid, used for MCT oil. MCT oil is widely used for its health benefits, to lose weight, or boost endurance. It is used as a supplement, often added to bulletproof coffee, smoothies and salad dressings.

Health benefits

• MCT oil release two hormones peptide and leptin, that promote the feeling of fullness in the body and helps in weight loss. ⁽¹⁾
• It is beneficial for diabetic patients as it can help to manage blood sugar level. ⁽¹⁾
• It is an instant source of energy for the body as MCT easily enter cells without being broken down. ⁽¹⁾
• It can help to reduce lactate build up in athletes and help use fat instead of carbs for energy. v
• It can be converted into ketones that help to reduce the frequency of epileptic seizures and, manage autism and Alzheimer’s disease. ⁽¹⁾
• It has antimicrobial and antifungal properties that fight yeast and bacterial infections. ⁽¹⁾
• It reduces the risk of heart diseases by reducing weight and cholesterol levels. ⁽¹⁾

Selection Guide

MCT oil is available in supplement form in many health food stores.