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Microgreens

Can Eat 0

Vegetarian

Taste Profile

It has peppery taste.

Usage Tips

  1. Microgreens can be eaten raw.
  2. It can be used as garnish on soups, pizzas, omelettes and curries.
  3. It can be added to salads, wraps and sandwiches.

Common names and forms

  1. Greens

Description

Microgreens are young vegetable greens similar to baby greens. They are intensely aromatic and may vary in color and texture. They are harvested after sprouting as shoots.

Health benefits

  • Microgreens are a good source of polyphenols that helps to reduce the risk of heart diseases.(1)
  • It helps to reduce the bad cholesterol levels in the body.(1)
  • It is rich in antioxidants that helps to reduce the risk of Alzheimer’s disease.(1)
  • It lowers the risk of cancer.(1)
  • It is beneficial for diabetics that as it regulates sugar levels.(1)

Resource & Links

(1) https://www.healthline.com/nutrition/microgreens#health-benefits

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”