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Description
The mineral salts that are mainly involved in the development of our body are calcium, phosphorus, sodium, potassium and magnesium. Usually, mineral salts are divided into 2 categories: macroelements and microelements or trace elements. It is recommended to consume about 100 milligrams or more of mineral salts per day. Along with carbohydrates, proteins, lipids, and vitamins, mineral salts are fundamental elements for cell life, as they participate in the fundamental cellular processes for the development of tissues and organs. Some mineral salts are fundamental constituents of bones and teeth, others are necessary for the functioning of enzymes.