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Mixed Tocopherols are available in supplement form. Check for their "use-by" date on the packaging before purchasing.
Mixed Tocopherols are a form of vitamin E and excess consumption of vitamin E can inhibit blood's ability to form clots. This can also cause bleeding and even stroke. It can also increase the risk of prostate cancer. (2)
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Description
Mixed Tocopherols are a mixture of several different types of vitamin E. They are made up of a mixture of four isomers present in Vitamin E: alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol. Each tocopherol has a slightly different chemical structure. They are naturally found in seeds, nuts, oil (sunflower oil, soybean oil and olive oil) and in some leafy green vegetables like spinach. They are natural antioxidant used for the preservation of oils, fats and protein meals.