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Description
Moong and moth Sprouts makes a winning combination which keeps oneself satiated and full throughout the day. Sprouts being rich in iron and vitamin B-complex, make up for a great weight loss salad. Infact it is an ideal dish for people with diabetes. Sprouting is basically a process where seeds and legumes are germinated and eventually eaten raw. When seeds are soaked in water for a certain period of time, they germinate, causing their outer layers to tear open and allowing a young shoot to blossom. Sprouting tends to enhance the nutritional value of the grains, legumes or beans. These contain certain anti-nutrients including phytic acid which locks up important minerals. It also inhibits our digestive enzymes that can cause indigestion and intestinal gas.