Description

Moringa oil is derived from the seeds of Moringa oleifera, a small tree native to the Himalayan Mountains. Moringa seeds have very high oil content and contain many nutritional compounds, including monounsaturated fats, protein, sterols, and tocopherols. The oil is produced through a variety of industrial processes, including solvent extraction and cold-pressing. At home, moringa seeds oil can be made with minimal hard work. Just brown the seeds in a skillet and mash it thoroughly. Place the seed mash in boiling water. The oil will rise to the surface, where it can be skimmed it off. The seed cake leftover after extracting oil can be used for water purification or as a fertilizer.

Health benefits

• Moringa oil is rich in omega-9 fatty acids, vitamin C, and vitamin E that help seek out free radicals and protect the organs from excess inflammation and strain. These nutrients are not only beneficial for heart health, but they also have anti-inflammatory and antioxidant effects. ⁽¹⁾ 
• Moringa oil has been traditionally used for the treatment of stomach pain and ulcers. The active compounds and antioxidants found in this oil can soothe inflammation in the gut, balance bacterial levels, and optimize digestion. ⁽¹⁾ 
• By stimulating circulation and lowering cholesterol levels, moringa oil can boost heart health in a major way by lowering your risk of atherosclerosis, heart attacks, and strokes. ⁽¹⁾ 
• It can ease tissue swelling and eliminate pain, making it a good choice for both chronic and acute health problems. ⁽¹⁾ 
• Studies have shown that moringa oil can help lower negative chemical markers in the body that signal liver damage or disorders. ⁽¹⁾ 

Selection Guide

Always look to see if the oil you’re purchasing is a carrier oil or essential oil. Choose cold-pressed, food-grade oil for cooking. Look for an oil that is pale yellow in color.