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Moth (Mataki)

Also Known As : Moth beans, Turkish gram
Technical Name : Vigna aconitifolia
Can Eat 0

Vegetarian

Taste Profile

They have a sweet nutty taste.

Usage Tips

  1. Moth beans can be cooked and fried. They can be consumed after being sprouted.
  2. They can be grounded into flour. Moth beans flour can be used to prepare idli and dosa.

Description

Moth is a small, drought-resistant annual herb with small yellow flowers and deeply lobed leaves. It is especially grown in dry parts of South Asia. Moth beans are tiny edible beans which range in colour from light brown to dark reddish-brown.

Health benefits

  • Moth beans contain calcium which helps in maintaining stronger bones and prevent the risk of osteoporosis.(1)
  • It also contains zinc which strengthens the immune system and prevents various health issues.(1)
  • Zinc present in moth beans also acts as an antioxidant which helps to lower the impact stress in the body.(1)
  • These beans are a great source of protein which helps to build and repair muscles.(1)
  • Moth beans contain fiber which prevents constipation.(1)

Selection Guide

When buying moth beans, check them to ensure they are not cracked and they are free of debris.

Resource & Links

(1) https://www.healthbenefitstimes.com/moth-bean/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”