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Muesli

Can Eat 0

Vegetarian

Taste Profile

It has a sweet and nutty flavor.

Usage Tips

  1. Granola bars are made using muesli.
  2. It is also used in confectionery.

Common names and forms

  1. Fruit & Nut Muesli
  2. Meusli
  3. Plain Muesli

Description

Muesli is a mixture of raw rolled oats, dried fruits, grains, nuts, and seeds. It is a popular breakfast dish. It has high fiber content and is a rich source of energy.

Health benefits

  • Muesli is rich in source of soluble and insoluble fiber that reduces cholesterol and lowers blood pressure.(1)
  • It stabilizes sugar levels in the body.(1)
  • Nuts and oats present in muesli have cancer reducing properties.(1)
  • Provides energy for a longer period and strengthens the immune system.(1)

Selection Guide

Check the "best before" date on the package.

Resource & Links

(1) https://www.joybynature.com/blogs/food-recipes/52564609-12-benefits-of-muesli-that-makes-the-perfect-breakfast

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”