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Mustard Seeds

Also Known As : Sarso
Technical Name : Brassica nigra/ Brassica juncea

Vegetarian

Taste Profile

It has a spicy taste.

Usage Tips

  1. Mustard seeds can be added to salads, sauces, dips, and mayonnaise for a nice flavour.
  2. It is also used as a condiment in various dishes.

Common names and forms

  1. Black Mustard Seeds
  2. Brown Mustard
  3. Fried Mustard Seeds
  4. Hill mustard seed
  5. Mustard Big
  6. Mustard Dal
  7. Mustard Seeds Powder
  8. Organic Mustard Seeds
  9. Rai (Mustard Seeds)
  10. Rai Ki Daal
  11. Red Mustard Seeds
  12. Sarsoo Red
  13. Small Mustard Seeds
  14. Sun Dry Mustard
  15. Whole Grain Mustard
  16. Yellow Mustard
  17. Yellow Mustard Seeds
  18. Yellow Mustard Whole

Description

Mustard seeds are small round seeds obtained from the mustard plant. They come from one of the three different plants such as black mustard, red/brown mustard, and yellow mustard.

Health benefits

  • Mustard seeds contain phytonutrients like glucosinolates which help to prevent bladder, colon and cervical cancer.(1)
  • It helps to treat chronic inflammatory disorders.(1)
  • It helps in healing skin inflammation.(1)
  • It contains omega-3 fatty acids which improve cardiovascular health.(1)

Selection Guide

Go for clean mustard seeds without any dust in them. You can choose among many varieties available in the market.

Note

Mustard seeds can cause skin allergy due to their heating effect. Uncooked mustard seeds contain goitrogens which may interfere in the functioning of thyroid gland.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”