Mustard seeds are small round seeds obtained from mustard plant. They come from one of the three different plants such as black mustard, brown Indian mustard, and yellow white mustard.
Go for clean mustard seeds without any dust in them. You can choose among many varieties available in the market.
Mustard seeds can cause skin allergy due to their heating effect. Uncooked mustard seeds contain goitrogens which may interfere in the functioning of thyroid gland.(2)
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