Mutton is meat from a sheep that is older than one year. It has a deep red color and contains a considerable amount of fat. In the Indian subcontinent it is also used to refer to goat meat. The cuisines best known for mutton include African cuisine, Middle Eastern, North African, Indian, Indonesian, Nepali, Pakistani, Mexican, and Caribbean (Haiti).
Buy mutton which has a bright color, good smell and is fresh. Avoid buying mutton which has a bad odour.
Eating mutton in excess may cause weight gain and obesity.(2)
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