Nicotinamide (Vitamin B3) is a form of vitamin B3 which is naturally present in foods like legumes, milk, eggs, green vegetables, meat, nuts, fish, cereals, enriched bread and yeast. It is one of the eight B-complex water-soluble vitamins, and also one of the two forms of vitamin B3, the other being nicotinic acid. Its main role is to convert the food into usable energy and support cellular processes. Also with that, it plays a good role in promoting better skin. It is used as a dietary supplement in food.
Check for the "use-by" date on the packaging of the Nicotinamide (Vitamin B3) supplement.
Nicotinamide (Vitamin B3) may rarely cause stomach discomfort, nausea and headaches.(2)
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