Purchase nutmeg which are already grounded for better use of it.
Excessive usage of nutmeg can be toxic and can cause dizziness, nausea, pain in stomach and dry mouth.(2)
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”
It is a hard aromatic seed of myristica tree. It has shiny dark color and oval shape.