Nut is a fruit having inedible hard shell and an edible seed. Nuts have many varieties like almond, cashew, walnut, peanut, hazelnut, pistachio etc.
Choose raw, fresh, and crunchy nuts and avoid if they have a musty, or rancid smell.
Excessive consumption of nuts may cause allergic reactions like itching and rashes. It may cause ulcers in the mouth. It can also affect the respiratory tract and cause sneezing and cough. Gastrointestinal reactions like diarrhea, nausea and abdominal pain may also occur.(2)
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”