Nut is a fruit having inedible hard shell and an edible seed. Nuts have many varieties like almond, cashew, walnut, peanut, hazelnut, pistachio etc.
Choose raw, fresh and crunchy nuts and avoid if they have musty, or rancid smell.
Excessive consumption of nuts may cause allergic reactions like itching and rashes. It may cause ulcers in the mouth. It can also affect the respiratory tract and cause sneezing and cough. Gastrointestinal reactions like diarrhea, nausea and abdominal pain may also occur.(2)
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