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Oat Bran

Also Known As : Jaee chokar
Technical Name : Avena sativa
Can Eat 0

Vegetarian

Taste Profile

It has a nutty flavor.

Usage Tips

  1. It is eaten as a cereal for breakfast.
  2. It is also used in making bakery products like oat bran cookies, muffins, and biscuits.

Description

Oat bran contains the bran of the seed which is the outer casing of oats.

Health benefits

  • It is full of fiber, and is very good for digestion.(1)
  • It lowers bad cholesterol and keeps the heart healthy.(1)
  • It helps in reducing weight.(1)
  • It slows down the digestion of carbs, which reduces spikes in blood sugar level.(1)

Selection Guide

Check the "best before" date on the package.

Note

Oat bran may cause allergic reactions, digestive problems and respiratory problem.(2)

Resource & Links

(1) https://balanceblog.bistromd.com/health/healthy-eating/the-health-benefits-of-oat-bran/

(2) https://www.onlyfoods.net/oat-bran.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”