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Oligofructose

Also Known As : Fructooligosaccharides
Can Eat 0

Vegetarian

Taste Profile

It is sweet in taste.

Usage Tips

  1. Oligofructose is used as an alternative to sugar in sugar-free foods.
  2. It is often used in dairy products, cereals, cookies, yogurt and frozen desserts.

Common names and forms

  1. Dietary Fiber (Oligofructose)

Description

Oligofructose is a kind of insoluble dietary fibre found naturally in plants and vegetables. It is a subgroup of fibre, Inulin. It is considered as an alternative sweetener.

Health benefits

  • It helps to fertilize the healthy bacteria and inhibits the production of bad bacteria in the body.(1)
  • It is rich in fiber and helps in weight management.(1)
  • It helps in better absorption of calcium and magnesium and promotes strong bones.(1)
  • It also improves digestion and also improves regularity and stool quality.(1)

Selection Guide

Check for the 'Use-by" date while purchasing.

Note

Overconsumption of Oligofructose may lead to increased flatulence and intestinal discomfort.(2)

Resource & Links

(1) https://www.prebiotin.com/benefits-of-oligofructose/

(2) https://healthyliving.azcentral.com/the-side-effects-of-oligofructose-12225020.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”