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It is always better to buy the raw seeds from the market and then make a fresh seeds mix at home. While buying the raw seeds make sure to buy from trusted brands to be sure of the quality.
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Description
Omega seeds mix is a mix of various seeds like golden linseeds, pumpkin seeds, sesame seeds, sunflower seeds and chia seeds. Being rich in Omega-3 and omega-6 fatty acids this mix is known as omega seeds mix.Omega seeds are a great source of fibre, protein, vitamins, minerals and healthy fats. This seeds mix can be easily made at home and infact is much cheaper than buying the already packaged one. Add pumpkin seeds, linseeds, sunflower seeds and sesame seeds to a blender or coffee grinder and pulse until all seeds are nicely ground. The Omega 3 Seed Mix doesn't need to be ground as fine as flour, it gives it a nice crunchy texture if you keep it a bit chunky. Fill the mixture into an airtight jar and store it in the fridge for up to two weeks.