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Onions

Also Known As : Bulb onion, Common onion, Pyaaz
Technical Name : Allium cepa

Vegetarian

Taste Profile

Onions have a spicy and pungent taste.

Usage Tips

  1. Onion is used as a main ingredient in many dishes to add flavour and texture.
  2. It is used in salad.

Common names and forms

  1. Chopped onion
  2. Diced onion
  3. Oignon
  4. Onion
  5. Onion Whole
  6. Sliced onion
  7. Small Onion

Description

Onion is a vegetable that belongs to the allium family which also includes garlic, leeks, and chives.

Health benefits

  • Onion contains organosulfur compounds which are beneficial in preventing stomach and colorectal cancer.(1)
  • Onion intake reduces the risk of prostate cancer in men.(1)
  • Folate present in onion might help reduce stress.(1)

Selection Guide

Choose onions that are heavy for their size, firm, and without bruises.

Note

Overeating of onions might cause skin irritation and indigestion.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”