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Orange

Also Known As : Santra, Kichili
Technical Name : Citrus sinensis

Vegetarian

Taste Profile

It has a sweet and sour taste.

Usage Tips

  1. Orange is a great option for fruit salads.
  2. Oranges can be used in mocktails.

Common names and forms

  1. Crushed Oranges
  2. Natural Orange
  3. Orange Fruit
  4. Orange slice

Description

Orange is a round shaped juicy fruit which belongs to the species Citrus Sinensis.

Health benefits

  • Hesperidin and pectin present in oranges helps in lowering bad cholesterol.(1)
  • It contains magnesium which helps to control blood pressure.(1)
  • D-limonene compound in oranges fights against breast cancer, colon cancer and skin cancer.(1)
  • It contains folic acid which helps in brain growth development.(1)
  • Oranges are good for skin and hair as well.(1)

Selection Guide

Smaller oranges have more juice than larger ones. Choose oranges that are firm, heavier in size and without any blemishes.

Note

Oranges are rich in potassium. Overconsumption of oranges can be harmful for the functioning of kidneys.(2)

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”