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Orange bell pepper

Technical Name : Capsicum annuum
Can Eat 0

Vegetarian

Taste Profile

They are sweet with a fruity flavor.

Usage Tips

  1. Orange bell pepper can be sauteed, baked, roasted or grilled.
  2. It can be chopped into salads, and minced into salsa.
  3. It can be stir-fried with other vegetables and meats.
  4. It is great to add in sandwiches and wraps.

Description

Orange bell pepper are blocky shaped, bright orange colored bell peppers with 3-4 lobes with a thick, green stem. They are medium to large in size and have firm, glossy skin. They have thick, crisp, and succulent flesh inside with small, flat, cream-colored seeds and a thin, spongy white membrane .

Health benefits

  • Orange bell pepper contains good amount of vitamin C that helps to boost immune system and protect against diseases.(1)
  • Vitamin C in it also helps to produce collagen, keeps skin healthy and helps wounds heal.(1)
  • It contain fiber that helps to reduce cholesterol level and reduces the risk of heart diseases.(1)
  • Fiber in it also helps to regulate digestion and bowel function.(1)
  • Orange bell pepper contains carotenoids that fight the cell damage and protect against cancer.(1)
  • It also contains antioxidants like lutein and zeaxanthin that protect eyes from age related macular degeneration and cataracts.(1)

Selection Guide

Look for bright orange colored Orange bell pepper with glossy, firm skin. Avoid if the skin looks wrinkled or has soft spots.

Resource & Links

(1) https://www.livestrong.com/article/443621-what-are-the-health-benefits-of-orange-peppers/

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”