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Orange Juice

Also Known As : Santare ka ras
Can Eat 1

Vegetarian

Taste Profile

It has a sweet and sour taste.

Usage Tips

  1. Orange juice can be used in baked goodies, in sauces, and salad dressings.

Common names and forms

  1. Fresh orange juice
  2. Orange juices

Description

Orange juice is the liquid extract of orange, obtained by squeezing oranges.

Health benefits

  • Orange juice acts as an antioxidant that destroys free radicals in the body.(1)
  • It helps in boosting the immune system.(1)
  • Folate present in orange juice stimulates blood flow and improves blood circulation.(1)
  • Orange juice is a source of potassium which helps to maintain blood pressure.(1)
  • It also improves the health and functioning of kidneys.(1)

Selection Guide

Check the expiry date before buying packaged orange juice.

Note

Because of its acidic property, orange juice can cause heartburn. Excessive consumption can also lead to headache, vomiting, nausea, and insomnia.(2)

Resource & Links

(1,2) https://www.lybrate.com/topic/benefits-of-orange-juice-and-its-side-effects

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”