Organic Valerian Root

Descriptions
details

Vegetarian

Common names and forms

Organic Velerian Root

Description

Organic Valerian root is the root of a perennial flowering plant native to Europe and Asia. The root(dried form) has a very strong, earthy odor due to the yellowish-green to brownish-yellow oil volatile oils present in it. The roots are valued for their sedative properties that promote relaxation and sleep.

Health benefits

Valerian root contains compounds like valerenic acid and isovaleric acid that promote sleep and reduce anxiety. ⁽¹⁾
It can help to reduce anxiety related to acute stress and can also improve symptoms of anxiety disorder. ⁽¹⁾
It can treat insomnia and also improve the ability to fall asleep. ⁽¹⁾
It can reduce symptoms like hot flash severity in menopausal women. ⁽¹⁾
It can help to treat menstrual problems like premenstrual syndrome (PMS) or painful menstruation. ⁽¹⁾

Selection Guide

Organic Valerian Root is available as a supplement in the form of powder or capsules.

Note

In rare cases, the consumption of the valerian root can cause headaches, stomach pain, and dizziness. ⁽²⁾

Resource & Links

(1) https://www.healthline.com/nutrition/valerian-root#section5

(2) https://www.healthline.com/nutrition/valerian-root#section6

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