Peanut butter is a paste or spread made from ground dry roasted peanuts. It is used as a spread on bread, toast or crackers, and used to make delicious sandwiches. It is also used to flavour granola bars, and some bakery products.
Choose natural peanut butter which contains no sugar or artificial sweeteners.
Processed peanut butter might contain trans-fats that can increase the risk of cardiovascular diseases.(2)
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